LENTIL BOLOGNESE

A delicious and comforting bolognese sauce that is vegetarian/vegan-friendly, gluten-free and packed with flavour!

A delicious and comforting bolognese sauce that is vegetarian/vegan-friendly, gluten-free and packed with flavour!



LENTIL BOLOGNESE , .


4.9 ★★★★★ | A delicious and comforting bolognese sauce that is vegetarian/vegan-friendly, gluten-free and packed with flavour!

Total Time: 55 Minutes, Servings: 1 Servings



Ingredients :
  • 1 large onion
  • 4 garlic cloves
  • 2 big carrots
  • 2 celery stalks
  • 1 portobello mushroom
  • 1 red pepper
  • 2 tbsp avocado oil (or vegetable oil)
  • 1/2 tsp salt
  • 3/4 cup red wine
  • 2 cups cooked lentils (I use french lentils)
  • 2 cups crushed tomatoes
  • 2 bay leaves
  • 1 tsp Italian seasoning
  • 1 tsp oregano
  • 1 tbsp coconut sugar (or brown sugar)
  • 1 tbsp lemon juice
  • salt & pepper to taste
  • 3/4 cup water
  • 1 large handful of fresh parsley, finely chopped
  • pasta, spaghetti squash, rice…etc. for serving



Instructions :
  • Add the onion, garlic, carrots, celery, mushroom, and pepper to a food processor and chop into small bits.
  • Heat the oil in a pan on medium-high heat and add in the chopped vegetables and salt.
  • Brown the vegetables in the pan for 15 minutes, stirring frequently. (Do not skip this step! Browing the vegetables is where all the flavour happens!)
  • Once the vegetables are browned, add in the wine. Cook on medium heat until the wine evaporates.
  • Next, add in the lentils, and crushed tomatoes, and the rest of the seasoning and mix together until well combined.
  • Lower the heat to low, add in the water and let cook down for another 20 minutes.
  • Remove the bay leaves and slightly pulse the sauce with an emulsion blender.
  • Serve over your favorite spaghetti or pasta.



Copyright: Tasty Making Tekno

Comment 502 / Based On 502 Total User

Rated 4.9 / Based On 502 Customer Reviews

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